Take care of yourself: 9 simple tips

I have been sick recently and have been in hospital a couple of times.

It’s made me think about how I run my life and what I need to do to change things to ensure I am taking the best care of myself.

Personal concierge service

Personal concierge service

 

 

 

 

 

 

 

 

 

So here’s my tips:

  1. Remove any people or things from your life that stress you out. Whether it’s at work or personally, people or things that cause you stress have no place in your life. Make the tough decision and remove them from your life. I promise your stress levels will lower immediately. Mine did.
  2. Say no. Look after your health. The reality is that we just cannot do everything all of the time. So you need to say “no” sometimes. Perhaps it’s taking on to much work, attending to many social functions or trying to be everything to everyone one. If you continually stretch yourself there becomes a breaking point.
  3. Don’t put off going to the doctor. Regular check-ups will help keep on top of things so they won’t get out of control.
  4. An apple a day keeps the doctor away. Eat healthy and exercise. Remember, you are what you eat. If you are not getting the recommended serves of fruit and vegies per day then have a daily smoothie. 3 serves of vegies at breakfast is a great start to the day. (I prep mine the night before, so there is no excuses in the morning)
  5. Be prepared. I always keep a couple of prepared meals in the freezer. Great for when you don’t feel like cooking, and want to avoid unhealthy take away options. The last thing you want when you already feel unwell.
  6. It’s okay to have a pyjama day, every so often. I have done this a couple of times recently and it feels really good. Just don’t make it a regular thing!
  7. Stress less. The amount of stress you have in your life has a big impact on your health. So managing your stress levels is critical. (Refer to point 1)
  8. Make time for yourself. Definitely struggling with this one at the moment. What, with a young family, business, husband, friends it’s hard to find the time. But, we all need some “me” time for our sanity.
  9. Exercise. So this is the last thing you want to do when you are tired. But it definitely makes you feel better. I struggle with spare time but I also understand that I need to exercise as it makes me feel better. So I have just downloaded the 7 Minute Workout App from iTunes. I figure if I cannot find 7 minutes in my day, then there’s a problem. So I am starting off small and working my way up from here. Will let you know how I go.

The Lifestylers Group is a personal concierge service provide assistance to clients located in Melbourne, Sydney, Brisbane and Perth.

Leave the house, on time, every time!

Organise

Get to get organised

 

 

 

 

 

 

 

 

 

 

 

 

 

I don’t know about you, but I find it easy to run late if I’m not organised.

I worked with a client recently to help her get organised. Her biggest gripe was that she was always running late. Late to work. Late to pick up the kids. Late to visit friends. Late with dinner. And she wanted to fix this problem.

I know myself, if I’m not organised then I am guaranteed to run late. So I could totally understand where she was coming from. So here’s my tips to help you get out the door, on time, every time.

Planning  

It all comes down to planning. It doesn’t have to be military precision, but the more planning you do, the more likely you will be on time. Plus, the more kids you have, the more planning you need to do. So for example, if you know you are going somewhere tomorrow morning, then work out:

  • What time you need to leave to get their on time.
  • Consider if you need to allow extra time to park or if you will hit peak hour or school traffic.
  • Do you need to get petrol on the way?

Then allow an extra 10 minutes, as a buffer. So if you had planned on leaving at 9.15am aim to be in the car at 9.05am. Easy!

Communicate  

If you are taking the kids then ensure they know what is expected of them in the morning. Explain the night before, that they will need to be up at a set time in the morning.

Allow extra time

 As I mentioned above, factor in a 10 minute buffer zone. I’ve got little kids and it never fails that as soon as you are ready to get in the car, they do a poo. So their nappy needs to be changed. And, if you’ve got big kids, they still need to be managed too.

How long does it take to do one’s hair?

I mean really!

Do you really need to be snap chatting or texting at 8am in the morning!

Most teenage kids only know one pace. Dawdle!

Plus some kids are just not morning risers. So you need to plan for this. Explain the night before what the deal is. What time they will need to be up in the morning. And then stay one step ahead of them by calling them 15 minutes earlier than required.

Organise your clothes the night before

Each night I work out what I am going to be wearing for the following day. It’s out, ironed and ready to go. Then, there’s no procrastinating in the morning about what to wear. If you want to be super organised, plan your wardrobe on Sunday. Iron and hang it some separate so you are organised for the entire week. Easy!

I do this for my kids as well. So, then I’m not running around trying to find their clothes in the morning. Plus it avoids arguments.

If they are at the stage where they want to dress themselves, then get them involved. Get them to choose their own clothes the night before. There’s nothing worse in the morning. You’re now running late. You’re screening at the kids to get in the car and you realise your daughter is dressed like a bumble bee!

Don’t waste time looking for lost keys

Have one spot where your keys and phone get put. Perhaps you need to hang a hook inside the front door. Or set up a “drop zone” somewhere in your house where your keys and phone are put religiously.

Is it in the top draw in the kitchen? A bowl setting on the bench.  Or on the hallway table. Basically whatever works for your home!

Get up 15 minutes earlier than planned

I find this really useful, especially if you have to get kids organised to. Get up, get yourself organised and perhaps even have your breakfast first. You want to avoid shoving cold toast in your mouth as you run out the door…running late again!

The Lifestylers Group is a professional organising and decluttering service, based in Melbourne and assisting clients in Melbourne, Sydney, Brisbane and Perth.

10 ways to add glamour to your bedroom

We spend enough time in there so why not make our bedroom clutter free, organised and stylish. Here’s 10 ways to add glamour to your bedroom and they won’t cost a fortune either. Plus, with the change in seasons, it’s the perfect time to declutter and organise your bedroom, add some pops of colour and freshen up the space.

 

1. Add a gorgeous headboard

Check out these gorgeous padded bedheads. Elegant and distinctive they come in a range of great colours and totally change a drab bed into a fab one in know time at all. Check out:

http://www.heatherlydesign.com.au/ for some stylish options.

Beautiful Bedroom

Beautiful Bedroom

 

 

 

 

 

 

 

 

2. Beautiful bed linen

You simply cannot go past the feeling of beautiful soft linen. You know that feeling when you stay at a luxury hotel and you climb into bed and go “ahha””. 1000 thread count all the way for me! If you plan your shopping well, buy your new linen when it’s on sale so it won’t cost a fortune either.

Visit: www.sheridan.com.au/1000tc-sheet-set-s0ld-b130-c242-749-midnight.html

 

Luxury Bedroom Linen

Luxury Bedroom Linen

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Add texture with a beautiful throw

Organised Bedroom

Organised Bedroom

 

 

 

 

 

 

 

 

 

 

 

 

 

A quick and easy way to change the look and feel of your bedroom is with a throw. They come in so many different colours and textures; a throw rug immediately adds depth to any bed. Plus it provides extra warmth on those cold winter nights.

 

 

4. Cushions, cushions and more cushions

10 ways to add glamor to a bedroom

10 ways to add glamor to a bedroom

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit: https://www.adairs.com.au/bedroom/bedspreads/bianca/rylee-coverlet?colour=White

My husband will tell you that I a mad for cushions. They just finish off a bed. Yes, you do need to take them off the bed of a night so you can sleep, but so what. They look great and finish off the perfect bed.

 

5. Add flowers

Beautiful Bedrooms

Beautiful Bedrooms

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fresh flowers add a lovely touch to any bedroom. It’s a cost effective way to add some style and brighten up any bedroom.

Image credit http://www.thepeakoftreschic.com

 

 

6. Mirror mirror on the wall

Beautiful Bedroom Mirrors

Beautiful Bedroom Mirrors

 

 

 

 

 

 

 

 

 

 

 

 

Mirrors help to create the illusion of space in any room. They also add depth and an element of light in your bedroom. As a tip, be sure to check what sort of hook you will need to hang your wall mirror with.

Image credit: www.houzz.com.au

 

7. Burn a candle

Beautiful bedrooms

Beautiful bedrooms

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These days their are so many amazing scented candles and diffusers that create beautiful aromas. Perfect for helping you to relax and ease into the perfect night’s sleep.

Image credit: http://lyfestyled.com.au

 

8. Rug up

Bedroom rugs

Bedroom rugs

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add depth to your bedroom by including a floor rug. They come in so many amazing colours and styles, you are sure to find something to fit your style and décor.

Image credit: http://www.zgallerie.com/

 

9. Pretty as a picture

Beautiful bedrooms

Beautiful bedrooms

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Hanging pretty wall art, or pictures adds personality to any room. You can get some beautiful frames and images that will suit any room. Go for gold or silver, or keep it neutral or white, or make a statement with black.

Image credit: www.pinterest.com.au

 

10. Clear the clutter

organising-services

 

 

 

 

 

 

 

 

Clear the clutter and surround yourself with meaningful objects. Create a peaceful and relaxing place perfect for rest and rejuvenation. Have you got too much stuff sitting on your bedside table? Is your chest of draws full of things that you never use? Are clothes just dumped on the floor?

Their is nothing better than waking up in the morning to a clutter free bedroom. Commit to do a quick clean up every morning when you are making your bed and that way, clutter will never build up.

10 tips for planning the perfect kid’s party

These 10 tips for planning the perfect kid’s party cover off on the key things you need to address when organising a kids birthday party. So good luck with planning your little munchkins party.

  1. Set your budget
Organising the perfect kids party

Organising the perfect kids party

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: blog.hwtm.com

Remember, it’s a birthday party not an 18th or a 21st birthday party.

Some people love big extravagant party’s and some don’t. It really comes down to you, your family and your budget. The key is to not put yourself under too much pressure. It’s also worthwhile to keep in mind that if you do an amazing party this year, you may feel the pressure to repeat it again next year. I have found that the first born seems to get the amazing party and then the second child misses out. I know that we had a really big party for our first daughters first birthday then had a lower key party for my second child (and I felt a bit guilty about it).

 

2.  Set the date and time

Kids Birthday Party Ideas

Kids Birthday Party Ideas

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: http://karaspartyideas.com/

Set the party date early as everyone seems to live such busy lives these days that it’s good to give as much notice as possible. Plus, depending on the age of your child you may need to consider any sporting commitments the kids may have.

 

3. Select the venue

Kids birthday party

Kids birthday party

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: pinterest / http://www.burlapandblue.com/

Now you need to decide if you are having your party at home or at a venue. Both have their pros and cons. If you want a smaller party, then having it at home is perfect. Plus, it often motivates you to do a bit of spring cleaning and decluttering in preparation for the big day.

It’s amazing how the garden improves and the windows get washed when you have a party, so you can benefit from all this extra cleaning after the party has been and gone.

However, if you want a bigger party where you can just walk in and it’s all set up, you might need to find an external venue such as a play centre, sporting facility or function room. Just remember that most venues will charge a room hire to use their room, which adds to the cost of the party. You will most likely have to pay for venue staff and possibly use their food or choice of caterers. So, if you want to bring in your own food or use your choice of caterer be sure to ask these questions before you book.

The other thing to remember is that their will be a set time at which point you must be out of the venue by. You will also need to check how early you can get access to the venue to set up. If you are having an elaborate theme and setup, you will need to ensure you negotiate an early access time to the venue.

 

4. Planning the menu

Party Food

Party Food

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: pinterest / jacqy918.tumblr.com

For a first birthday, let’s be honest it’s mostly about the parents, however if you have older kids then you will definitely need some party food too. If you are doing it yourself, select food that can be prepared the day before and only needs to be heated up on the day. Food like:

  • mini quiches
  • sausage rolls
  • chicken balls and
  • risotto balls

Can all be made ahead of time taking the pressure off you on the day. Then, you just need to reheat them on the day.

The last thing you want is to be stuck in the kitchen all day when you have got guests. To make it a bit easier you might even decide to purchase some of the food off a caterer which means you only need to make some of the food and not all of it.

You will also need to consider if there is any special dietary requirements that you need to cater for. You need to be really careful about nuts and allergies these days.

 

5.  The birthday cake

Kids Birthday Cake

Kids Birthday Cake

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: Pinterest / projectnursery.com

Will you make or buy the birthday cake? If you are buying it, most places need a couple of weeks’ notice. Also, keep in mind that the more detailed cake design you have, the more notice they will need.

If you are making the cake, do you need to do a trial run a couple of weeks before the big day? I wish I had with my son’s birthday. He had a Peter Rabbit themed party and I had seen a cake that I wanted to recreate. I made the cake which turned out perfectly, however I couldn’t get the right coloured blue food die to match the picture I had. I then had to go and buy a different coloured blue at the last minute because when I mixed it up, it wasn’t the right colour. This is something that I would not have known until I started mixing the colour.

Write a list of all the things you might need for the cake:

  • Do you need to buy a special cake tin?
  • Have you got all the ingredients for the cake?
  • What sort of icing are you going to have?
  • Have you got the right coloured candles and plate to put the cake on?
  • Do you need any cake decorating equipment?
  • Do you need to buy sugar flowers, ribbon etc.?

You will definitely need to consider all of these things if you are going to make the cake.

 

6. Design your invitations

Kids Birthday Card

Kids Birthday Card

 

 

 

 

 

 

 

Image credit: https://www.paperdivas.com.au

How do you want to invite your guests? Are you keeping it simple and will you just call or email your guests? Or do you want to design and mail out invitations to match the theme of the party?

Consider if you need to also have printed: matching

  • Envelopes (Don’t forget your stamps either)
  • Thank you cards
  • Stickers for drinks, food signage and goodie bags.

If you are having them printed, you will need to allow time for printing and mailing. Check also if they supply matching envelopes or if you need to purchase envelopes seperately.

If you want printed invitations, check out these websites. They are easy to use and you can quickly create great invitations that can be printed off, or they can print them for you.

https://www.optimalprint.com.au/birthday-invitations

https://www.paperdivas.com.au

Now is the time to also check and make sure you have everyone’s addresses. If you want to get really organised you could type the addresses up in Excel, then do a mail merge and print off the address labels. This is really useful if you plan on sending out thank notes or using the addresses again to send Christmas cards to.

Guest list
With your guest list you will want to keep a record of who you’ve invited to the party, as well as who has RSVPed and any special meal requests they might have. Keep in mind that big is not always best.

 

7. Choose your theme

Now the fun begins. Time to decided on your colour scheme and theme for the party.

Party Theme

Party Theme

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pinterest / birthdaygirlblog.com

10 tips for planning the perfect kid’s party

10 tips for planning the perfect kid’s party

 

 

 

 

 

 

 

 

 

 

 

 

Image credit: http://myperfectevent.com.au

 

8. Manners

I am a big one for manners. Now is the perfect time to remind your child about the importance of thanking their guest for any presents they may bring. Plus, making sure that no kids are left out from the activities and looking after their little guests is important too.

 

9. Clean out the toys

With a birthday party comes lots of new toys. So I use this time to do a big clean out of old and broken toys or toys that the kids have grown out of. Otherwise, you just end up with the biggest pile of toys that you then need to keep tidy and organised.

 

10. Runsheet

As a former event manager I LOVE a run sheet. I cannot help myself. I do a run sheet that lists when everything is happening and who is doing it. It helps me to keep organised, not miss anything and on schedule. It should list all of the tasks that need to be done prior to the party as well as on the day.

Here’s a sample of tasks that you would include on your run sheet:

 

Date Task Who is responsible for this Done
Do my budget
Set the date
Select the venue
Decide on a party theme
Design and proof the invitations
Print invitations
Purchase stamps and envelopes
Print out address labels
Mail off invitations
Order birthday cake
Plan the menu
Purchase the birthday gift and card
Organise the child’s birthday outfit
Finalise the guest numbers

 

Don’t make these 4 mistakes when decluttering

Don’t make these 4 mistakes when decluttering. If you keep motivated and inspired you will achieve great results. Make sure you have a plan and keep focused on the job at hand. Their is nothing more rewarding than standing back and admiring your work, once the job is done. I often find myself going back to a cupboard that I have organised, opening the doors and having a quick peek in to see my decluttering effort.

 

 1. You don’t think there is a problem

Time to declutter your wardrob

Time to declutter and organise your wardrobe

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You have become so use to living in a mess that it has become normal. It doesn’t worry you anymore that the dining room table is full of papers and stuff. You cannot see the office floor because of all the paperwork lying around but that is fine because you have just become accustom to it. You get frustrated when you go to get dressed for work because you cannot find anything, but that’s just normal now because it happens every morning.

 

2. You procrastinate

It’s easy to get overwhelmed by the job at hand and just not do anything because you don’t know where to start. If you are struggling then perhaps book the services of a declutter expert to help you. It’s amazing how motivated you become once you know someone is coming to your house to go through your wardrobe!!

 

3.  You don’t have a plan

To do list

To do list

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

You need a vision if you are going to get anywhere. Often clients stand at the door to the room and because they don’t know where to start, they simply close the door again.

It’s easy to get overwhelmed so having a plan or a vision is essential. I always ask clients how they visualize the room once it has been decluttered. It helps them to get inspired and motivated about the declutter process plus they have a goal to work towards.

I also recommend decluttering one shelve at a time. Start small, work through that area then start on the next one. Use these 4 categories as a guide to help you group declutter and group items.

  1. Keep
  2. Cull (throw)
  3. Donate
  4. Repair.

 

4. You lose motivation

Declutter and get organised

Declutter and get organised

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s easy to lose motivation especially if you cannot see much of an impact in the room you have been working in.

Decluttering can be a big job especially if you have a room full of stuff. If you are decluttering an office it can be much harder than decluttering a wardrobe because you physically have to inspect each piece of paper in case it relates to tax. Where as you can make a big impact in a wardrobe in a small amount of time by simply throwing out a couple of big, bulky items. Therefore, it’s important to remind yourself that your mess that may have been building up over a number of months or years, is not going to disappear in a matter of minutes. It might take a couple of hours or even a couple of days to see a difference.

It might also be a good idea to get a declutter expert to help you. They make you accountable and they can give you work to do in-between visits. We often give our clients “homework “to do before we come back and see them again. It helps our clients stay motivated because they have a deadline to work towards.

The Lifestylers Group can work with you to declutter and organise any part of your house: the kitchen, pantry, home office, bedrooms or garage.

10 great father’s day gift ideas

If you are after a Father’s Day gift that’s a little different and might even help keep Dad organised, then look no further. Father’s Day is only a few days away so here’s my 10 top gift ideas, with something for every type of Dad.

  1. Personalised Wooden Coin Tray
Fathers Day Gift - Wooden Coin Tray

Fathers Day Gift – Wooden Coin Tray

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s a stylish and practical wooden coin tray that you can personalise with initial’s and message of your choice. A great storage solution, this wooden tray is the perfect  place to keep keys, change and accessories.

It’s not too big either, the solid beech wooden tray measures 13cm x 13cm x 2.5cm and is 1cm deep.

 

  1. Super Hero Dad
Fathers Day Gift - Super Hero Poster

Fathers Day Gift – Super Hero Poster

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A super print to let Dad know how special he is (even if he can’t fly or climb up walls).

 

  1. V8 Race Car Driving
Fathers Day Gift - V8 Race Car Driving

Fathers Day Gift – V8 Race Car Driving

 

 

 

 

 

 

 

 

 

 

 

 

 

Go V8 racing for the ultimate thrill. This V8 driving experience will have you strapped in and raring to go for a spectacular 4 laps around a real racetrack. Dad will be taught pro driving techniques and talked through his experience through an intercom, getting him up to speeds of up to 200kph!

 

  1. Massage and Footbath for Dad
Fathers Day Gift - Massage Voucher

Fathers Day Gift – Massage Voucher

 

 

 

 

 

 

 

 

 

 

 

 

A soothing spa hour designed specifically for blokes. Step into a relaxing day spa and leave feeling refreshed and rejuvenated. Combine a massage with a relaxing footbath will leave him feeling like a new person.

 

 

  1. Gold Class Movie Tickets
Fathers Day Gold Class Movie

Fathers Day Gold Class Movie

 

 

 

 

 

 

 

 

 

 

 

Dad can enjoy an afternoon or evening at the movies in style. Gold Class Cinemas features luxury reclining seats and state of the art cinema technology, a full service bar and gourmet food with personal waiter service.

 

  1. Garage Make Over

Instead of another boring tie or DVD try a gift that is a little more practical. Dad’s love gifts that they can use over and over again, especially if it helps them organise their favorite places in the house. And, if you’ve ever spent any time in a disorganised man cave or a messy garage you will know how helpful a little organisation can be. Get Dads  garage decluttered and organised by a professional organiser. Contact the experts at organising, The Lifestylers Group.

Gift vouchers available.

 

  1. Virtual Reality Headset
Fathers Day Virtual Reality Headset

Fathers Day Virtual Reality Headset

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A totally immersive digital experience from the comfort of his favorite chair. Because getting up is the last thing Dad wants to do. Buy and watch hundreds of Hollywood movies & TV shows in Oculus Cinema. In Oculus Video, watch 2D videos including trailers, clips, and your own movie files in a completely new way. You can choose from multiple VR theater environments including a home theater or a huge screen theater.

 

  1. Classic Shades
 Fathers Day Ray Band Sunnies

Fathers Day Ray Band Sunnies

 

 

 

 

 

 

 

 

 

 

 

 

 

Perfect for the classic Dad. Gold RAY-BAN Aviator Sunglasses available at Sunglass Hut.

 

 

  1. Sneakers

    Fathers Day Sneakers

    Fathers Day Sneakers

 

 

 

 

 

 

 

 

 

 

 

 

 

 

They’re not just for hipsters anymore. Check out these Green Suede Sneakers for Dad.

 

 

  1. Office Make Over

Get Dads office organised once and for all. A professional organiser will declutter, sort and get his office looking schmick and organised. Gift vouchers are available.

Contact us for more information.